Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Lentils
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Lentils
431g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Lentils?
Toasted Sunflower Seeds VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Lentils?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Lentils:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Lentils:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.2 times more Phosphorus than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 2.6 times more Iron, 1.5 times more Magnesium, 4 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils contain similar levels of Manganese per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 28 times more Fat, 21 times more Saturated Fat and 51.1 times more Omega 6 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 in 500 calories.