Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Large Lima Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Large Lima Beans
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Large Lima Beans?
Toasted Sunflower Seeds VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Large Lima Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B3 and 2.8 times more Vitamin B5 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Large Lima Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Large Lima Beans:
500 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.6 times more Phosphorus than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.6 times more Calcium, 2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 6.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Large Lima Beans contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 44.9 times more Fat, 20.2 times more Saturated Fat and 95 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 5.6 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.