Nutrient Comparison: Toasted Sunflower Seeds VS Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Large Lima Beans:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Large Lima Beans:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 1.9 times more Zinc than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 1.4 times more Calcium, 1.7 times more Magnesium and 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Large Lima Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 82.3 times more Fat, 37 times more Saturated Fat and 173.9 times more Omega 6 than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 3.1 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Large Lima Beans provide inadequate amounts of Omega 6