Nutrient Comparison: Toasted Sunflower Seeds VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Large Lima Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Large Lima Beans:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 1.9 times more Zinc than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.4 times more Calcium, 1.7 times more Magnesium and 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Large Lima Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 82.3 times more Fat, 37 times more Saturated Fat and 173.9 times more Omega 6 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 3.1 times more Carbohydrate and 1.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Large Lima Beans offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6