Nutrient Comparison: Large Lima Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Large Lima Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Large Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Large Lima Beans have 9.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, more Vitamin C and 31.8 times more Vitamin E than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Large Lima Beans vs Sunflower Seed Butter:
- 14 ounces of Large Lima Beans have 1.3 times more Calcium, 1.8 times more Iron and 3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 1.7 times more Zinc than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Large Lima Beans have 1.9 times more Omega 3, 2.7 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 80 times more Fat, 29.1 times more Saturated Fat and 45.3 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6