Nutrient Comparison: Large Lima Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Large Lima Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Large Lima Beans vs Sunflower Seed Butter:
- 100 grams of Large Lima Beans have 9.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, more Vitamin C and 31.8 times more Vitamin E than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Large Lima Beans vs Sunflower Seed Butter:
- 100 grams of Large Lima Beans have 1.3 times more Calcium, 1.8 times more Iron and 3 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 14.5 times more Selenium and 1.7 times more Zinc than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Large Lima Beans have 1.9 times more Omega 3, 2.7 times more Carbohydrate, 3.3 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 80 times more Fat, 29.1 times more Saturated Fat and 45.3 times more Omega 6 than Raw Large Lima Beans.
- Both Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Large Lima Beans provide inadequate amounts of Omega 6