Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Red Leaf Lettuce
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Red Leaf Lettuce
2308g
Toasted Sunflower Seeds have 47.6 times more energy per 100g than Red Leaf Lettuce. It has very high energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Leaf Lettuce?
Toasted Sunflower Seeds VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 9.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3.6 times more Vitamin B3, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 125.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Leaf Lettuce provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Red Leaf Lettuce:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 27.6 times more Calcium, 8.4 times more Iron, 4.4 times more Magnesium, 4.6 times more Manganese, 18.1 times more Potassium, 396.8 times more Sodium, 1.8 times more Zinc and 4553.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Leaf Lettuce contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 4.5 times more Saturated Fat and 23.1 times more Omega 6 than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 48.8 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 3.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6