Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Toasted Sunflower Seeds VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.2 times more Vitamin B1, 48.4 times more Vitamin B2, 25.5 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 8.9 times more Calcium, 7.7 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 25.7 times more Potassium, 5.8 times more Zinc and 2591.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.2 times more Fat, 15.1 times more Saturated Fat and 33.2 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 300 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.9 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.