Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Chanterelle Mushrooms
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Chanterelle Mushrooms
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Chanterelle Mushrooms. It has very high energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chanterelle Mushrooms?
Toasted Sunflower Seeds VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Chanterelle Mushrooms:
300 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B9 than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 14.6 times more Vitamin B2, 18.8 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chanterelle Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Chanterelle Mushrooms:
300 kcal of Raw Chanterelle Mushrooms contain 5.1 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 19.9 times more Potassium, 2.6 times more Zinc and 1738 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chanterelle Mushrooms contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.5 times more Fat than Chanterelle Mushrooms.
While 300 kcal of Raw Chanterelle Mushrooms contain 6.4 times more Carbohydrate, 6.4 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chanterelle Mushrooms offer comparable quantities of Energy per 300 calories.