Nutrient Comparison: Toasted Sunflower Seeds VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Chanterelle Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 119 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chanterelle Mushrooms provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Chanterelle Mushrooms:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Calcium, 5.2 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus and 7.5 times more Zinc than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chanterelle Mushrooms contain similar levels of Potassium per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 107.2 times more Fat, 3 times more Carbohydrate, 3 times more Fiber and 11.6 times more Protein than Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy