Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Industrial Palm Kernel Confection Fat Oil?
Toasted Sunflower Seeds VS Industrial Palm Kernel Confection Fat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Industrial Palm Kernel Confection Fat Oil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Industrial Palm Kernel Confection Fat Oil:
300 calories of Toasted Sunflower Seeds have more Copper, 33.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 350.6 times more Potassium and 189.2 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
300 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 64 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
While 300 kcal of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 10.3 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in 300 calories.