Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Okra
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Okra
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Boiled Okra. It has very high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Okra?
Toasted Sunflower Seeds VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Okra?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain more Vitamin A, 11.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5.8 times more Vitamin B3, 6.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 327.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Okra provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Okra:
300 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 38 times more Calcium, 1.3 times more Copper, 7.9 times more Magnesium, 3.9 times more Manganese, 7.7 times more Potassium, 2.3 times more Zinc and 2604.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Okra contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.6 times more Fat, 4.7 times more Saturated Fat and 29.5 times more Omega 6 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 6.2 times more Carbohydrate, 6.1 times more Fiber and 3.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Okra offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 300 calories.