Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Spring Or Scallions Onions
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Spring Or Scallions Onions
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Spring Or Scallions Onions. It has very high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spring Or Scallions Onions?
Toasted Sunflower Seeds VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Spring Or Scallions Onions:
300 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 259.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Spring Or Scallions Onions:
300 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 24.4 times more Calcium, 4.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 10.9 times more Potassium, 103.2 times more Sodium, 1.4 times more Zinc and 1737.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spring Or Scallions Onions contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.5 times more Fat, 9.6 times more Saturated Fat and 27.6 times more Omega 6 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 6.9 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Spring Or Scallions Onions offer comparable quantities of Energy per 300 calories.
300 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 300 calories.