Nutrient Comparison: Toasted Sunflower Seeds VS Spring Or Scallions Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Spring Or Scallions Onions:
- 1 pound of Toasted Sunflower Seeds has 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 94.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains more Vitamin A and 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Spring Or Scallions Onions:
- 1 pound of Toasted Sunflower Seeds has 22.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 31.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Spring Or Scallions Onions.
- While 1 lb of Raw Spring Or Scallions Onions contains 1.3 times more Calcium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 19.3 times more Energy, 298.9 times more Fat, 186 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2.8 times more Carbohydrate, 4.4 times more Fiber and 9.4 times more Protein than Spring Or Scallions Onions.
- 1 pound of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6