Nutrient Comparison: Toasted Sunflower Seeds VS Spring Or Scallions Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Spring Or Scallions Onions:
- 7 ounces of Toasted Sunflower Seeds have 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 94.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain more Vitamin A and 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Spring Or Scallions Onions:
- 7 ounces of Toasted Sunflower Seeds have 22.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 31.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Spring Or Scallions Onions.
- While 7 oz of Raw Spring Or Scallions Onions contain 1.3 times more Calcium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 298.9 times more Fat, 186 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2.8 times more Carbohydrate, 4.4 times more Fiber and 9.4 times more Protein than Spring Or Scallions Onions.
- 7 ounces of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6