Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Hungarian Peppers
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Hungarian Peppers
1035g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hungarian Peppers?
Toasted Sunflower Seeds VS Hungarian Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hungarian Peppers?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hungarian Peppers:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain more Vitamin A, 5.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.6 times more Vitamin B3, 13.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1416.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hungarian Peppers:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 4.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 8.8 times more Potassium and 1953.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hungarian Peppers contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 6.1 times more Saturated Fat and 7.6 times more Omega 6 than Hungarian Peppers.
While 300 kcal of Raw Hungarian Peppers contain 3 times more Omega 3, 6.9 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hungarian Peppers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3