Nutrient Comparison: Toasted Sunflower Seeds VS Hungarian Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Hungarian Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 34.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains more Vitamin A and 66.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Hungarian Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 4.8 times more Calcium, 15.9 times more Copper, 14.8 times more Iron, 8.1 times more Magnesium, 10.4 times more Manganese, 39.9 times more Phosphorus, 2.4 times more Potassium and 17.7 times more Zinc than Hungarian Peppers.
- While 1 kg of Raw Hungarian Peppers contains 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 21.3 times more Energy, 138.5 times more Fat, 129.4 times more Saturated Fat, 7.2 times more Omega 3, 163.3 times more Omega 6, 3.1 times more Carbohydrate, 11.5 times more Fiber and 21.5 times more Protein than Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein