Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Red Sweet Peppers with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Red Sweet Peppers with Salt
1154g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Boiled Red Sweet Peppers with Salt. It has very high energy density when compared to other foods. Boiled and Drained Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Red Sweet Peppers with Salt?
Toasted Sunflower Seeds VS Boiled Red Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
300 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B5 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2907.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Red Sweet Peppers with Salt:
300 calories of Toasted Sunflower Seeds have 2.7 times more Phosphorus and 1.9 times more Zinc than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3.8 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 8 times more Potassium, 1888.7 times more Sodium and 2187.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Sweet Peppers with Salt contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.9 times more Fat, 8.6 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Red Sweet Peppers with Salt.
While 300 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 3 times more Omega 3, 7.1 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3