Comparing Nutrients in 300 calories Boiled Red Sweet Peppers with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Red Sweet Peppers with Salt
1154g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is very high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Sunflower Seed Butter?
Boiled Red Sweet Peppers With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Sweet Peppers with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Red Sweet Peppers with Salt vs Sunflower Seed Butter:
300 calories of Boiled Red Sweet Peppers with Salt have 26.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9, 1502.9 times more Vitamin C and 1.7 times more Vitamin E than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Red Sweet Peppers with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Sweet Peppers with Salt vs Sunflower Seed Butter:
300 calories of Boiled Red Sweet Peppers with Salt have 3.3 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 6.8 times more Potassium, 1882.6 times more Sodium and 3516.4 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 14.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Sweet Peppers with Salt have 4.7 times more Omega 3, 6.2 times more Carbohydrate, 9.9 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.6 times more Fat, 6.8 times more Saturated Fat and 4.3 times more Omega 6 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3