Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 63.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 5.4 times more Vitamin B2, 14.1 times more Vitamin B3, 14.8 times more Vitamin B5, 2.4 times more Vitamin B6, 14.8 times more Vitamin B9 and 13.9 times more Vitamin E than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 79.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 24.6 times more Copper, 9 times more Iron, 31.1 times more Magnesium, 18 times more Manganese, 37 times more Phosphorus, 3.5 times more Potassium, 348 times more Selenium and 40.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 23.7 times more Energy, 276 times more Fat, 161.3 times more Saturated Fat, 5 times more Omega 3, 101.4 times more Omega 6, 3.8 times more Carbohydrate, 2.4 times more Sugars, 4.8 times more Fiber and 18.8 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein