Toasted Sunflower Seeds have 5.1 times more energy per 100g than Low Sodium Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Low Sodium Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Sodium Sweet Cucumber Pickles?
Toasted Sunflower Seeds VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
300 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 11.6 times more Vitamin B5, 10.6 times more Vitamin B6 and 46.9 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
300 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 27.8 times more Manganese, 19 times more Phosphorus, 3 times more Potassium and 13.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 43.1 times more Fat, 17.5 times more Saturated Fat, 160.2 times more Omega 6, 2.1 times more Fiber and 9.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 3.9 times more Omega 3 and 8.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein