Nutrient Comparison: Toasted Sunflower Seeds VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Toasted Sunflower Seeds has 36.1 times more Vitamin B1, 8.9 times more Vitamin B2, 24.1 times more Vitamin B3, 58.8 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Toasted Sunflower Seeds has 14.3 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 96.5 times more Phosphorus, 15.3 times more Potassium and 66.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.1 times more Energy, 218.5 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3, 812.8 times more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein