Nutrient Comparison: Toasted Sunflower Seeds VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Toasted Sunflower Seeds have 36.1 times more Vitamin B1, 8.9 times more Vitamin B2, 24.1 times more Vitamin B3, 58.8 times more Vitamin B5, 53.7 times more Vitamin B6 and 238 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 17.5 times more Copper, 11.5 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 96.5 times more Phosphorus, 15.3 times more Potassium and 66.3 times more Zinc than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.1 times more Energy, 218.5 times more Fat, 88.9 times more Saturated Fat, 1.3 times more Omega 3, 812.8 times more Omega 6, 10.5 times more Fiber and 46.5 times more Protein than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein