Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
65.6g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Toasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B1, 21 times more Vitamin B2, 5.6 times more Vitamin B3, 22.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 17.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
300 calories of Toasted Sunflower Seeds have 19.9 times more Copper, 13.2 times more Iron, 6 times more Magnesium, 2.9 times more Manganese, 16.1 times more Phosphorus, 3.7 times more Potassium and 13 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 260.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.7 times more Omega 6, 9.4 times more Fiber and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 13 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein