Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Hash Brown Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Hash Brown Potatoes
113g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hash Brown Potatoes?
Toasted Sunflower Seeds VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Hash Brown Potatoes:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B2, 3.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 21.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hash Brown Potatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Hash Brown Potatoes:
300 calories of Toasted Sunflower Seeds have 2.7 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 7.1 times more Phosphorus and 4.8 times more Zinc than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 2.7 times more Potassium and 266.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Hash Brown Potatoes lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 10 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3