Nutrient Comparison: Toasted Sunflower Seeds VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Hash Brown Potatoes:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.9 times more Vitamin B9 than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 9.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Hash Brown Potatoes:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 6.3 times more Copper, 12.4 times more Iron, 3.7 times more Magnesium, 8.6 times more Manganese, 16.5 times more Phosphorus and 11.3 times more Zinc than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 114 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Hash Brown Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Energy, 4.5 times more Fat, 3.2 times more Saturated Fat, 8.6 times more Omega 6, 3.6 times more Fiber and 5.7 times more Protein than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 4.3 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.