Nutrient Comparison: Hash Brown Potatoes VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Sunflower Seed Butter:
- 1 pound of Hash Brown Potatoes has 3.2 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 14.8 times more Vitamin B9 and 2289 times more Vitamin E than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Sunflower Seed Butter:
- 1 pound of Hash Brown Potatoes has 114 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 8.9 times more Magnesium, 8.4 times more Manganese, 9.5 times more Phosphorus, 208.8 times more Selenium and 10.4 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Sunflower Seed Butter contain similar levels of Potassium per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 6.8 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 4.4 times more Fat, 2.5 times more Saturated Fat, 2.2 times more Omega 6, 7.1 times more Sugars, 1.8 times more Fiber and 5.8 times more Protein than Home prepared Hash Brown Potatoes.