Comparing Nutrients in 500 calories Hash Brown PotatoesVS Sunflower Seed Butter
Weight per 500 calories
Hash Brown Potatoes
189g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Home prepared Hash Brown Potatoes, which is very high in comparison to other foods. Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Sunflower Seed Butter?
Hash Brown Potatoes VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Hash Brown Potatoes have 7.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.2 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B9 and 983.1 times more Vitamin E than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Home prepared Hash Brown Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Sunflower Seed Butter:
500 calories of Hash Brown Potatoes have 2.3 times more Potassium and 265.4 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 4.1 times more Phosphorus, 89.7 times more Selenium and 4.5 times more Zinc than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Home prepared Hash Brown Potatoes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 15.7 times more Omega 3, 3.5 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 3 times more Sugars and 2.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3