Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Microwaved Potatoes Skin with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Microwaved Potatoes Skin with Salt
227g
Toasted Sunflower Seeds have 4.7 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Toasted Sunflower Seeds VS Microwaved Potatoes Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 2.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 51.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
300 calories of Toasted Sunflower Seeds have 3 times more Phosphorus and 2.2 times more Zinc than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 3.8 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium and 393.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 121.1 times more Fat, 48.8 times more Saturated Fat and 249.2 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 300 kcal of Microwaved Potatoes Skin with Salt contain 6.7 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 300 calories.