Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Potatoes with Salt
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 66 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 4.5 times more Phosphorus and 2.2 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 5.7 times more Potassium, 838.4 times more Sodium and 813.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 44.5 times more Fat, 17.8 times more Saturated Fat and 90.6 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.