Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 6.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 8.1 times more Calcium, 23.5 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 11.4 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 21.2 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 1 kg of Boiled Frozen Potatoes, drained with Salt contains 85.3 times more Sodium and 82.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 9.8 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 890.2 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 8.7 times more Protein than Cooked Frozen Potatoes with Salt.
- 1 kilogram of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6