Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 6.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 23.5 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 11.4 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 21.2 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 85.3 times more Sodium and 82.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 9.8 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 890.2 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 8.7 times more Protein than Cooked Frozen Potatoes with Salt.
- 5 ounces of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6