Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 6.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cooked Frozen Potatoes with Salt:
- 100 grams of Toasted Sunflower Seeds have 8.1 times more Calcium, 23.5 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 11.4 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 21.2 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 100 g of Boiled Frozen Potatoes, drained with Salt contain 85.3 times more Sodium and 82.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 9.8 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 890.2 times more Omega 6, 1.5 times more Carbohydrate, 8.2 times more Fiber and 8.7 times more Protein than Cooked Frozen Potatoes with Salt.
- 100 grams of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6