Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 14 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 10.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus and 10.4 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.3 times more Potassium and 84 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved Potatoes Skin with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 2.1 times more Fiber and 3.9 times more Protein than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6