Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prunes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prunes
88.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Prunes. It has very high energy density when compared to other foods. Raw Dehydrated Prunes having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prunes?
Toasted Sunflower Seeds VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prunes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prunes:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 9.2 times more Vitamin B5 and 65.2 times more Vitamin B9 than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Prunes have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prunes:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 3.7 times more Manganese, 5.7 times more Phosphorus and 3.9 times more Zinc than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.3 times more Calcium and 3.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prunes contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 42.6 times more Fat, 55.3 times more Saturated Fat, 128.8 times more Omega 6 and 2.5 times more Protein than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Omega 6 and Protein