Nutrient Comparison: Toasted Sunflower Seeds VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prunes:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 119 times more Vitamin B9 than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 14 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prunes:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 1.3 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 77.8 times more Fat, 100.9 times more Saturated Fat, 235.2 times more Omega 6 and 4.7 times more Protein than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Prunes provide inadequate amounts of Omega 6