Nutrient Comparison: Toasted Sunflower Seeds VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Prunes:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 16.9 times more Vitamin B5 and 119 times more Vitamin B9 than Prunes.
- While 100 g of Raw Dehydrated Prunes contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Prunes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Prunes have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Prunes:
- 100 grams of Toasted Sunflower Seeds have 3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 1.3 times more Calcium and 2.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 77.8 times more Fat, 100.9 times more Saturated Fat, 235.2 times more Omega 6 and 4.7 times more Protein than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Prunes provide inadequate amounts of Omega 6