Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Pumpkin
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Pumpkin
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin?
Toasted Sunflower Seeds VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 103.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Pumpkin:
300 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 8.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 14.5 times more Potassium, 1.3 times more Zinc and 2899.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 26.2 times more Fat, 5.2 times more Saturated Fat and 604 times more Omega 6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain 7.4 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 300 calories.