Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Pumpkin
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Pumpkin
2500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Pumpkin. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Pumpkin?
Toasted Sunflower Seeds VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 103.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Pumpkin:
500 calories of Toasted Sunflower Seeds have 1.2 times more Phosphorus than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 8.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 14.5 times more Potassium, 1.3 times more Zinc and 2899.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 26.2 times more Fat, 5.2 times more Saturated Fat and 604 times more Omega 6 than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 7.4 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 in 500 calories.