Comparing Nutrients in 500 calories Boiled PumpkinVS Sunflower Seed Butter
Weight per 500 calories
Boiled Pumpkin
2500g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 30.9 times more energy per unit of mass than Boiled and Drained Pumpkin, which is very high in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Sunflower Seed Butter?
Boiled Pumpkin VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Sunflower Seed Butter:
500 calories of Boiled Pumpkin have 18 times more Vitamin B1, 14.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 53.7 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Pumpkin and Sunflower Seed Butter provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Pumpkin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Sunflower Seed Butter:
500 calories of Boiled Pumpkin have 7.2 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 12.3 times more Potassium, 1.5 times more Zinc and 4661.8 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 16.9 times more Selenium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin have 6.5 times more Carbohydrate, 6.1 times more Sugars, 6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.6 times more Fat, 4.1 times more Saturated Fat and 157.8 times more Omega 6 than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.