Nutrient Comparison: Boiled Pumpkin VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin vs Sunflower Seed Butter:
- 5 ounces of Boiled Pumpkin have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled and Drained Pumpkin.
- Both Boiled and Drained Pumpkin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin vs Sunflower Seed Butter:
- 5 ounces of Boiled Pumpkin have 151.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 17.5 times more Copper, 7.2 times more Iron, 34.6 times more Magnesium, 23.3 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 21.3 times more Zinc than Boiled and Drained Pumpkin.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 788.6 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 4.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Boiled and Drained Pumpkin.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein