Nutrient Comparison: Sunflower Seed Butter VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Pumpkin:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 18.4 times more Vitamin B3, 2.9 times more Vitamin B5, 9.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 21.6 times more Vitamin E than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Pumpkin:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Calcium, 14.9 times more Copper, 3 times more Iron, 13.5 times more Magnesium, 13.9 times more Manganese, 19 times more Phosphorus, 2.8 times more Potassium, 261 times more Selenium and 28.8 times more Zinc than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 145.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 18.1 times more Energy, 197.1 times more Fat, 32 times more Saturated Fat, 6.3 times more Omega 3, 1390.9 times more Omega 6, 2.9 times more Carbohydrate, 3.2 times more Sugars, 2 times more Fiber and 15.7 times more Protein than Canned Pumpkin.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein