Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Pumpkin
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Pumpkin
1471g
Sunflower Seed Butter has 18.1 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Pumpkin?
Sunflower Seed Butter VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Pumpkin:
500 kcal of Canned Pumpkin no Salt contain 8.2 times more Vitamin B1, 6 times more Vitamin B2, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 28.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Pumpkin:
500 calories of Sunflower Seed Butter have 14.4 times more Selenium and 1.6 times more Zinc than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 7.4 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 6.5 times more Potassium and 2633.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 10.9 times more Fat, 1.8 times more Saturated Fat and 76.6 times more Omega 6 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 6.3 times more Carbohydrate, 5.7 times more Sugars and 9.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pumpkin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 500 calories.