Nutrient Comparison: Boiled Pumpkin VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Sunflower Seed Butter:
- 100 grams of Boiled Pumpkin have 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 16.3 times more Vitamin B3, 5.8 times more Vitamin B5, 12.5 times more Vitamin B6, 26.3 times more Vitamin B9 and 28.6 times more Vitamin E than Boiled and Drained Pumpkin.
- Both Boiled and Drained Pumpkin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Sunflower Seed Butter:
- 100 grams of Boiled Pumpkin have 151.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 17.5 times more Copper, 7.2 times more Iron, 34.6 times more Magnesium, 23.3 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 522 times more Selenium and 21.3 times more Zinc than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 30.9 times more Energy, 788.6 times more Fat, 126.4 times more Saturated Fat, 25 times more Omega 3, 4868 times more Omega 6, 4.8 times more Carbohydrate, 5.1 times more Sugars, 5.2 times more Fiber and 24 times more Protein than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein