Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Flowers Pumpkin with Salt
2000g
Toasted Sunflower Seeds have 41.3 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Toasted Sunflower Seeds VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 147.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Zinc than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 26.8 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 8 times more Magnesium, 8.9 times more Potassium, 3328.8 times more Sodium and 3928.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17.2 times more Fat, 3.5 times more Saturated Fat and 453 times more Omega 6 than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 6.4 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.