Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Flowers Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains more Vitamin A and 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Calcium, 18.3 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 34.1 times more Phosphorus, 4.6 times more Potassium and 53 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 1 kg of Boiled and Drained Flowers Pumpkin with Salt contains 80.7 times more Sodium and 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 41.3 times more Energy, 710 times more Fat, 145.2 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.5 times more Carbohydrate, 12.8 times more Fiber and 15.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein