Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Toasted Sunflower Seeds have 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.5 times more Vitamin B3, 16.1 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 18.3 times more Copper, 7.7 times more Iron, 5.2 times more Magnesium, 34.1 times more Phosphorus, 4.6 times more Potassium and 53 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 80.7 times more Sodium and 95.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 41.3 times more Energy, 710 times more Fat, 145.2 times more Saturated Fat, 39.5 times more Omega 3, 18695 times more Omega 6, 6.5 times more Carbohydrate, 12.8 times more Fiber and 15.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein