Toasted Sunflower Seeds have 29.5 times more energy per 100g than Boiled Pumpkin Leaves. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin Leaves?
Toasted Sunflower Seeds VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Pumpkin Leaves:
300 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 6 times more Vitamin B3, 7.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 21.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 22.2 times more Calcium, 2.1 times more Copper, 13.9 times more Iron, 8.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 26.3 times more Potassium, 78.6 times more Sodium and 2726.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin Leaves contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.8 times more Fat, 1.8 times more Saturated Fat and 253.7 times more Omega 6 than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 4.9 times more Carbohydrate, 6.9 times more Fiber and 4.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 300 calories.