Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pumpkin
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pumpkin
1154g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pumpkin?
Toasted Sunflower Seeds VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pumpkin?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 153 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pumpkin:
300 kcal of Raw Pumpkin contain 8.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 16.5 times more Potassium, 1.4 times more Zinc and 2180.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.9 times more Fat, 4.8 times more Saturated Fat and 785.3 times more Omega 6 than Pumpkin.
While 300 kcal of Raw Pumpkin contain 7.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 300 calories.