Nutrient Comparison: Toasted Sunflower Seeds VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pumpkin:
- 14 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 23.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A and 6.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pumpkin:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 14.4 times more Copper, 8.5 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 26.3 times more Phosphorus, 1.4 times more Potassium and 16.6 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 91.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 568 times more Fat, 114.5 times more Saturated Fat, 26.3 times more Omega 3, 18695 times more Omega 6, 3.2 times more Carbohydrate, 23 times more Fiber and 17.2 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein